A little bit of “Jump Lunging” and your legs are smoked today, right? You´ll be good to go after todays Warmup!
Trainer Warmup 10 Min.
Skill: Bench Press 20 Min.
Competition: Warm up to a heavy Triple. 2-2-2-2-2-2-2 You should reach your max in 4th Set and keep working across. Rest no more than 90 sec. Work in teams.
Fitness: Warm up then work across: 10-8-8-6-6. Work in teams!
15 Min. Amrap of
15 KB Swings 32/24kg
15 Min. Amrap.
12 KB Swings 24/16kg Scale as needed
15 DUBS or 50 Singles
Score: Reps. Comp: 1 Round = 55 Reps Fitness: 1 Round= 34 Reps
Watch a phenomenal Chris Spealler setting a WR in Event6 and still doesn´t make it to the games. OMG (Ranked 4th only 2 points short of making the Games) Well, size obviously does matter in todays CrossFit´s Generation. Unique, what he has accomplished at 151lbs Bodyweight.