“3D GYM WEEKLY FITNESS CHALLENGE”
Warming: Get ready for Handstand Push Ups and Rope Skips!
How high the ladder Can You climb in 10 minutes of Hand Stand Pushups:
Handstand Push Up +1 Rep. each Round (2,3,4,5,6,7…`til 10 Minutes are done)
Watch your Neck!!!
Rest 1 Min.
Cash Out: Tabata (8x 20:10) Double Unders/Single Unders
7 Strict HSPU