CrossFit Salzburg

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CrossFit-Salzburg

04.04.2012 3D GYM MOD102

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“3D GYM WEEKLY FITNESS CHALLENGE”

Warming: Get ready for Handstand Push Ups and Rope Skips!

How high the ladder Can You climb in 10 minutes of Hand Stand Pushups:

Handstand Push Up  +1 Rep. each Round (2,3,4,5,6,7…`til 10 Minutes are done)

 after each Round do 10 Double Unders/35 Single Unders!

Watch your Neck!!!

Rest 1 Min.

Cash Out: Tabata (8x 20:10) Double Unders/Single Unders
Scores:

7 Strict HSPU

 

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