VERY IMPORTANT FRIENDLY REMINDER FOR OPEN ATHLETES!

Open Wods can be done Friday and Saturday only! Sign up for your heat. Friday 17:00h or Saturday 9:00h, 10:00h.

There will be no exception to this rule. I will not validate any scores outside these times. Respect that we got 33 People competing! (Guess what happens if everybody asks for an extra Heat?)

If you can´t make any of these 2 day option because you are out of town, find a gym wherever you are. No Gym?- then video submit your WOD! Thanks for your compliance. HeadCoach Andi

 

ANNOUNCEMENT: CROSSFIT SALZBURG BREAKFAST BUFFET.

Sunday 9-11am 16.03.2014 at Wilson´s Best Western Berghotel Rehlegg ****s (among the 25 Top hotels in Germany.) 

Sign up in the Gym. Breakfast Ticket € 20,- (to be paid at the hotel)

Looking forward having breakfast with our Community in the beautiful countryside of Berchtesgaden.

 

Trainer warmup 15 Min.

Skill: 20 Rep Benchmark Back Squat : (15 Min.)

Competition/Fitness: Warm up then decide your 20RM BackSquat Weight. You got 1 attempt!

then

WOD

In Teams of 2 for time:

50-40-30-20-10

WallBalls RX:10/6kg//Fitness:6/4kg

Power Cleans RX: 60/40kg//Fitness: 40/25kg

Score: Time. Time Cap.: 20 Min.