CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

04.02.2013 3D GYM MOD297

| 0 comments

Champions Day III Registration Closed

45 Athletes signed up from 4 different CrossFit Boxes. Thanks in advance to our friends from Innsbruck, Vienna and Graz making their way to Salzburg to compete for the Champions Title!
CrossFit Innsbruck: 2 Athletes (1M, 1F)
CrossFit Graz: 7 Athletes (6M,1F)
CrossFit ACE: 4 Atheletes (4M)
CrossFit Salzburg: 32 Athletes (21M,11F)

Gym opens 8:30 on Champions Day!
Registration starts 9am. Fee 25 Euros (including a Starter Package and BBQ)
Briefing WOD1: 9:30 mandatory for all Competitors and Judges!
We kickoff Heat 1, 10am sharp!

This is the moment we all`ve been waiting for, WOD 1 brought to you by “3D Praxis” is announced:

WOD 1 “Chipper”

Men Rxd:
Row 600 m
50 Double Unders
40 KB Swings 24kg
30 Over Box Jumps 60cm
20 Pullups
10 Ring Dips
TC:12 Min.

Ladies Rxd:
Row 600 m
50 Double Unders
40 KB Swings 16kg
30 Over Box Jumps 50cm
20 Pullups
10 def. Push Ups

Men scaled:
Row 600 m
150 Single Unders
40 KB Swings 16 kg
30 Over Box Jumps 50cm
30 Jump. Pullups
10 def. Push Ups

Ladies scaled:
Row 600 m
150 Single Unders
40 KB Swings 12kg
30 Over Box Jumps 50cm
30 Jump. Pullups
10 Push Ups

It is your responsibility as an athlete to show your judge good reps., so please watch the briefing WOD1 in advance. Simply do not give your judge a chance to “NO REP” you!
There will be another Briefing prior to each WOD on Champions Day to make sure that everybody is familiar with the Standards of Performance.

Video “WOD1 Briefing”:
httpv://youtu.be/Io30VByQB_M

Champions Day III Athlete´s ID, Category, Heats

Champions Day III Prep Week:

10 Min Trainer warmup

Skill: 15 min. work up to a max. Box Jump

For Time:

100 Walking Lunges
50 Deficit Pushups (20kg Plate) scale Pushups as needed
50 Box Jumps 60/50cm
50 Deficit Push Ups (20kg Plate) scale Pushups as needed
100 Walking Lunges
Score: Time

Schreibe einen Kommentar

Follow by Email