CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

04.01.2012 3D GYM MOD39

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Buy In: 5-5-3-3-3 Push Press
3 min Rest
3 x 30sec L-Sit (ringe, oder Parallets) rest 30 sec.
3 min Rest

8 min Amrap
7 Deadlifts @ 100/60 kg
35 Double Unders/ 105 Single Unders

Scores:
Andi Diwald#10: 5 rxds + 5 SU
Anita: 7 rxds + 6 Dl @55kg

20120104-035700.jpg
Check your starting position @ deadlifts! I truly love his!( screenshot, kein Video)

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