CrossFit Salzburg

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CrossFit-Salzburg

03.12.2012 3D GYM MOD269

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“EAT CLEAN, TRAIN DIRTY” Challenge, 3 Days to go!Finish strong!
Measurement Wed. 5.12. 5-7pm in the GYM.
Messungen: Mi. 5.12.17:00h-19:00h im GYM.
Mythbusters do not forget to give blood on Wednesday; ))
Can´t wait to see the results!

Trainer Warmup 10 Min.

SKILL: 100 m Handstand Walk, most difficult progression! e.g. 10×10 Shoulder touches… No wall support (20 Min.)

Tabata this:
-Row for Cal.
-L-Sit on Rings
-KB Swings 24/16kg
-Hollow Rocks
Coaching Corner: scale for most difficult progression.
Score: Cal./compl./Reps./compl.

As our “Eat Clean, Train Dirty” Challenge comes to an end, always remember this:
Abs are made in the kitchen.
This is your “Golden Rule”: 80/20
80% Eat Clean(Paleo) 20% Enjoy life- do not let it switch back!!! (20% Paleo 80% Crap)

 

Abs are made in the kitchen!

 

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