CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

03.10.2013 3D GYM MOD374

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Trainer warmup 10 Min.

STRENGTH/SKILL: JERKS/BROAD JUMP 20 Minutes

Competition and Fitness

Benchmark: 20 RM JERKS. then 3 Attempts establish a max. BROAD JUMP. Note Scores in your WOD LOG.

Warm up for Jerks and then make your decision on your 20RM Weight. you got 1 Attempt!

then

Competition:

3 Rounds for time

21 SDLHP 42,5/30kg

15 THRUSTERS 42,5/30kg

R 400m

Score: Time, Time Cap: 20 Min. Competitors, shoot for all Reps. unbroken!

Fitness:

3 Rounds for time

21 SDLHP 30/20kg scale as needed

15 THRUSTERS 30/20kg 

RUN 400m

Score: Time, Time Cap: 20 Min.

CFSBG is the official Youth Athletics Department for SV SCHOLZ GRÖDIG. Thanks, Mario for your trust. After the 3 months strength and conditioning cycle you will get warriors on the soccer field. I am a big fan of David vs. Goliat Watch out RBS.

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