„FRIDAY IS GAMEDAY“

Beast Mode On, 3-2-1 Go!

Trainer Warmup 10 Min.

Walk through Movement

Gameday Intro

3-2-1 Gooooo

CrossFit´s „KAREN“

150 WallBallShots for Time
Men 20lbs 10ft/ Women 14lbs 9ft
World Record 3:55 min. (38 Shots/Min.) beyond the Whiteboard.
CrossFit World Average 9:14 min.

People Who Lift Weights… and Weightlifters!

httpv://youtu.be/jfCDMMvXOdg