Trainer Warm Up 10 Min.

Skill: 10 RM HANG POWER CLEAN (10 Min.)

Competition/Fitness: 10 Min to establish a 10 RM Hang Power Clean. 1 attempt only! Cannot Rest the Bar in Hang Position!

WOD

5 Rounds for time of:

10 Hang Power Cleans 70/45kg

30 DUBS

Run 400m

Score. Time, TC.: 25 Min.

Fitness: 45/30kg, 15 DUBS or 50 Singles

Didj is ready for Champions Day. You´ll see him cheering for You in the stands!