Trainer Warm Up 10 Min.
Skill: 10 RM HANG POWER CLEAN (10 Min.)
Competition/Fitness: 10 Min to establish a 10 RM Hang Power Clean. 1 attempt only! Cannot Rest the Bar in Hang Position!
5 Rounds for time of:
10 Hang Power Cleans 70/45kg
Score. Time, TC.: 25 Min.
Fitness: 45/30kg, 15 DUBS or 50 Singles
Didj is ready for Champions Day. You´ll see him cheering for You in the stands!