“BEKKS MAKES THE PODIUM IN CMAR2013 FINALS”
WE ARE PROUF OF YOU! In 4 cruel WODS Bekks PR´d twice (51kg Snatch! and 65kg C&J!) and takes her well deserved 3rd place finish in CMAR2013 Finals Crailsheim, Germany! Special Thanks to Clemens Coaching and Supporters Laura, Lisa, Christina, Ben (Won the “Audience WOD” 2Min.TC: Row 250m + ME Burpees Score:34!!!) and Khalila;
CMAR 2013 PODIUM: Rebekka Perschl CrossFit Salzburg, Melissa Wegner CrossFit Vienna, Anna-Carina Häusler CrossFit Munich von li.n.re.
Trainer Warmup 15 Min.
SKILL: 15 Min. to work up to a heavy 3RM TGU l+r.
ME L-SIT in between Rounds.
then Mainsite 130530 SBG Version.
3 Rounds for Time of:
30 Jumping Lunges
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold
Score: Time (TimeCap 20 Min.)
Scale as needed:
L-Sit->Bend Knees->1 foot on the floor. Use Rings or Boxes.
Sick of the rain? Well, after the rain comes sunshine, please don´t stop believing. It´ll all be good by Wednesday!
