Trainer Warmup 15 Min.
Skill: 3 Position Hang Snatch Complex. Pockets-Above Knees- Below Knee Cap. The Bar never Touches the Ground.
Competition/Fitness: Warmup then Emom 7 Min.: 1 Complex. at 70% 1RM Snatch. 15 Min.
WOD (19 Min.)
Emom 8 MIN.
odd: 20/15 WallBalls 10/6kg
even: 7 Hang Snatch, You choose the weight. Challenging weight, must be unbroken, though.
Rest 3 Min.
Every 2 Min for 8 Minutes
Score: Reps./ Weight./ 400m times. e.g. Part A: 80WBS/50kg Snatch. Part B. 1:12, 1:13, 1:12, 1:12;