CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

03.02.2012 3D GYM MOD60

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Warming Trainer 10 Min: Dynamic and Static Drills, focus on improving Mobility

FRIDAY IS GAMEDAY!

Heat1
8 Min Amrap
15/10 SDLHP @ 10kg
3 Wall Climbs

4 min Rest

Heat2
8 Min Amrap
4 TGU rechts 10/5kg
6 L Sit ups
4 TGU links 10/5kg
6 LSit ups

Demo Heat1:Dieter,Clemens, Bekki, Andi, Dani, Monika, Anita v.l. n.r.;

DemoHeat2:Dieter,Clemens, Bekki, Andi, Dani, Monika, Anita v.l. n.r.;
httpv://youtu.be/JJUKfiVpcgs
Scores:
Bekki: H1 10+7Sdlhp / H2 6 + 5Lsit
Monika: 6 / 4
Anita:
Clemens: 7 / 4
Daniel: 6 / 4
Dieter: 6+10 sdlhp /3 +1Tgu r
AndiDiwald: 9 / 5 + 3lsit

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