CrossFit Salzburg

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CrossFit-Salzburg

03.01.2014 3D GYM MOD435

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“FRIDAY IS GAMEDAY”

GAMEDAY Warmup

Walk through S.O.P.

Indi Warmup

GAMEDAY Huddle feat. “The Black Pearl”

3-2-1-SHOOOT

A: “KAREN”

150 WallBalls for Time.
10/6kg
Score: TIME, TIMECAP: 10 Min.
We will do this in 2 Heats so You will HAVE a Judge for this WOD.

Rest as needed, then

B: Benchmark: max Reps. PullUps.
Score: Reps. You got 1 attempt, as soon as you let go off the Bar YOUR attempt is over.

SHOCKER OF THE WEEK
We Found a Lot of Fat Guys, he made the Race for the S.O.W.
PALEO CHALLENGE VI STARTS January 25th

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QUOTE OF THE WEEK
>>>Giving up on your GOAL because of One setback is like slashing your Other three Tires because you got a flat<<< by unknown

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