“FRIDAY IS GAMEDAY”
Individual Gameday Warmup 15 Min.
Walk through S.O.P.
Gameday Intro Black Pearl
3-2-1- Prrrreeeeeessssssssss
CrossFit´s “LYNNE”
5 Rounds for max. Reps. of
Bodyweight Bench Press
Pullups
Start the Pullups immediately after the Press. Rest as needed in between Rounds. (Time Cap. 30 Min.)
Score: Reps of each Round (20/40, 20/40, 20/40, 20/40, 20/40 ; )
Thanks to our “HALLOWEEN CHALLENGERS” we got our “HALLOWEEN PIC”!
Tank You! Chrissy, Lisa, Steph, Anita, Rudi, Dani, Hansi, Ben, Mario, Fritz;
httpv://youtu.be/wlPPfS1KpBc
