CrossFit Salzburg

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CrossFit-Salzburg

02.11.2012 3D GYM MOD248

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“FRIDAY IS GAMEDAY”

Individual Gameday Warmup 15 Min.

Walk through S.O.P.

Gameday Intro Black Pearl

3-2-1- Prrrreeeeeessssssssss

CrossFit´s “LYNNE”
5 Rounds for max. Reps. of
Bodyweight Bench Press
Pullups

Start the Pullups immediately after the Press. Rest as needed in between Rounds. (Time Cap. 30 Min.)
Score: Reps of each Round (20/40, 20/40, 20/40, 20/40, 20/40 ; )

Thanks to our “HALLOWEEN CHALLENGERS” we got our  “HALLOWEEN PIC”!

Tank You! Chrissy, Lisa, Steph, Anita, Rudi, Dani, Hansi, Ben, Mario, Fritz;

httpv://youtu.be/wlPPfS1KpBc

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