Trainer warmup 10 Min.

Skill:
Strict 1a:Press 10-5-5-3-3-3 climb to 3 Rep Max! No Drive of Your HiPs acceptable! 20 Min.
1b: V Ups 7-7-7-7-7-7 fast and explosive!

For Time:
10-9-8-7-6-5-4-3-2-1 Thrusters 42,5/30kg
1-2-3-4-5-6-7-8-9-10 Toes To Bar
Score: Time

httpv://youtu.be/IJZpz5C1dAA