CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

02.09.2014 3D GYM MOD599

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Trainer warm Up 15 Min.

Strength: Thrusters (15 Min.)

Competition/Fitness: Warm Up to a heavy Triple then climbing 3-3-3-3-3.

WOD (15 Min.)

21 Front Squats

21 Pull Ups

15 Shoulders To Overhead

15 C2B/18 Pull Ups

9 Thrusters

9 Bar Muscle Ups/15 Pull Ups

Men: 60/42,5kg

Women: 40/25kg

Score: Time or Reps. Time Cap: 15 Min. CANNOT DROP THE BAR!


NO EXCUSES – DEADLIFT – DO YOUR BEAST

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