-PALEO CHALLENGE V “NO EXCUSES THE NEXT 28DAYS” this Saturday 07.09.2013 10:00h
Paleo Seminar starts at 10am sharp. 45 Min. Seminar, followed by Measurements and Pictures. 10:50-12:30h. Sign up in the Gym.
– 14.09.2013 11:30-13:00h PULLUP WORKSHOP Coach: Rebekka max 10. Attendees, Sign up in the Gym and safe your Spot.
– 21.09.2013 11:30-13:00h FLEXIBILITY WORKSHOP Coach: Rebekka max 15. Attendees, Sign up in the Gym and safe your Spot.
Trainer Warmup 10 Min:
SKILL/STRENGTH: 1ARM SNATCH/PISTOL SQUAT
20 Min. to work on 1Arm Snatches and Pistol Squats. Play with the Snatch, use odd objects such as Olympic Bar.
AMRAP 20 Min.
10 Pistols, alternating
15 1Arm Snatches, alternating 24/16kg
Score: Reps, scale movements to most difficult progression and weight as needed.
Never attended a Paleo Challenge. Take this chance to take yourself to the next level. If you already joined my Paleo Challenge Seminar, join again, this time I will talk about the mental side of changing oneself. I will teach you the right mindset to reach your goal. “No Excuses the next 29 Days”- Crack Your Fitness Code- HC ANDI