CrossFit Salzburg

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CrossFit-Salzburg

02.08.2012 3D GYM MOD184

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Trainer Warmup 10 Min

Skill: Hang Muscle Snatch work up to 3 heavy Reps (20 Min.)

12 Min. Amrap
7 Hang Muscle Snatch 30/20kg
10 Barbell Lunges 30/20kg
Everytime you place the Bar, do 3 over the Bar Burpees!
Score: Rounds and Reps.

Wang Mingjuan 48kg breaking world records
httpv://youtu.be/UPLsrtikh98
interview after winning the Olympic Gold Medal 2012 London
httpv://youtu.be/SEn_VxiL0LU

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