Ankündigung:

3D-GYM -CrossFit Salzburg-
CHAMPIONS DAY

One FIGHT to prove your FITNESS!

Wann: Sa. 14.07.2012
Ort: 3D-GYM
Start: 10.00h

Sign up now! In the GYM!
or
Email an: info@3d-praxis.at mit Betreff: Anmeldung CHAMPIONS DAY

 

Trainer Warmup 10 Min.

Skill: Floor Press 10 x 3 AHAP (20 Min. Time Cap)

15 Min. Amrap
3 TGUs 24/16kg
6 Clapping PushUps
Bear Crawl L.o.G.

Score: Rounds and Reps