Heating: Row 3 x 200m @ 3xBW Watt Rest 1min between Rounds
Skill: 3-3-3-3-3 BackSquats @80% 1RM, Rest as needed
3 Runden aus:
21 Kettlebell Swings 32/24kg
50Double Unders/150Single Unders
Demo KB Swings:
httpv://youtu.be/rJqPgV681Hg
Scores:
AndiDiwald: 6:30 min 32kg/SU, 105kg;
