Heating: Row 3 x 200m @ 3xBW Watt Rest 1min between Rounds

Skill: 3-3-3-3-3 BackSquats @80% 1RM, Rest as needed

3 Runden aus:
21 Kettlebell Swings 32/24kg
50Double Unders/150Single Unders

Demo KB Swings:
httpv://youtu.be/rJqPgV681Hg
Scores:

AndiDiwald: 6:30 min 32kg/SU, 105kg;