CrossFit Salzburg

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CrossFit-Salzburg

02.03.2012 3D GYM MOD80

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“FRIDAY IS GAMEDAY”

Crossfit®´s Hero WOD “CHIEF”

GET YOUR A-GAME GOING! 3-2-1-Goooooo

5 Runden

3Min AMRAP
3 Power Clean 60/40kg
6 PushUps
9 AirSquats

Rest 1 Min. between Rounds

Demo Runde 1:
httpv://youtu.be/UEzdOcXUcvQ
Demo Ende 4.e Runde:
httpv://youtu.be/q-KGyvD3A1w

Score:
Monika: 18R @27,5kg
Anita: 18R + 3Push Ups @35kg
Bekki: 18R + 4 Push Ups rxd
Christian: 11R @ 35kg
Dieter: 20R +4Squats @50kg
Clemens: 20R + 4Push Ups @50kg
AndiDiwald: 22R + 1 Power Clean rxd

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