CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

02.02.2012 3D GYM MOD59

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Warming: FOAM ROLL 10 Min. Losen your Squat-Soar!
Burgener Warm up

On the Minute for 15 Min.
2 PullUPS strict
1 PowerClean
1 Hang Clean

Demo: Dieter, Andi;
httpv://youtu.be/K6y32A7w24c
httpv://youtu.be/hwQ_raiIBVE

 

Scores:
Dieter: 60kg
AndiDiwald: 70kg

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