“FRIDAY IS GAMEDAY”
What a great way to start your CrossFit Year 2015 with a Gameday.
Gameday Warm Up
Walk through S.O.P.
Indi Warm Up
Unfortunately we had technical difficulties with “Dieter´s Invitational 2014 Loser´s Redemption” Video. Of course we fixed it. Enjoy!
“SHOCKER OF THE WEEK”
“BEASTMODE OF THE WEEK”
Gym dog “Khalila” in fight with her Christmas gift.