“FRIDAY IS GAMEDAY”

What a great way to start your CrossFit Year 2015 with a Gameday.

Gameday Warm Up

WOD Announcement

Walk through S.O.P.

Indi Warm Up

3-2-1-A….

“WOD?”

Score: TBA

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Unfortunately we had technical difficulties with “Dieter´s Invitational 2014 Loser´s Redemption” Video. Of course we fixed it. Enjoy!

“SHOCKER OF THE WEEK”

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“BEASTMODE OF THE WEEK”

Gym dog “Khalila” in fight with her Christmas gift.