01.12.2014 3D GYM MOD663

30. November 2014 by Andreas Diwald | 0 comments

Trainer Warm Up 10min.

SKILL: 10 Min.
Competition: Triple Under Practise.
Yes, the Rope Passes 3 Times under your legs.
Fitness: DOUBLE Under Practise.

ATHLETES: Set yourself a reasonable number to hit each Minute.

(COACHES: Set the Timer to EMOM 10 Min.)

then Conditioning…

WOD

„FIGHT GONE WORSE“

3 Rounds 1 min. AMRAP at each Station. of:

Snatch 35/25kg from low hang*
C2B/Pull Ups
Double Unders
HR Burpee over Box 50cm all
Row. for Cal.

Rest 1 Min. AFTER each ROUND

Score: Reps.

(Coaches make up heats as needed of max. 10 athletes.)

*low hang underneath the knee Cap but the bar cannot touch the ground)

„WEEKEND WARRIORS!

Bekki and Andi Competing in the GTD2014.

One of Europe’s Top Events in a highly competitive Environment.
We definitely left it all in the ARENA (see Pic. 2) on Day1. Bekki RANKED 8 AFTER Day 1, and myself fighting to make up ground for the first Cut. ( sitting in 43rd). We Feel very Honoured to Compete with Europe’s best.

Special Thanks to Steffi and Fabi for their Support. They are squeezing every Rep. out of us there can possibly be.