Trainer Warmup 10 Min.

Strength/Skill: OHS/PushPress 20 Min.

Competitors: Work up to a heavy Triple OHS, then 12 Min. OTM ODD: 3 OHS, EVEN: 7 Push Press. Work in TEAMS, No Drops. May use Racks.

Fitness: Work up to a moderate Triple OHS, then 12 Min. OTM ODD: 3 OHS, EVEN: 7 Push Press. Work in TEAMS, No Drops.

then

Competition:

10-9-8-7-6-5-4-3-2-1

OHS 50/30kg

TTB

Score: TIME, Time Cap: 15 Min.

Fitness:

10-9-8-7-6-5-4-3-2-1

OHS 30/17kg

TTB

Score: TIME, Time Cap: 15 Min.