Trainer Warmup: 15 Min.
Run 800m
„Warmup Fran Superlight“
21-15-9 not for Time
Airsquats
Jumping PullUps

Skill:
1 and 1/4 Front Squat: 1X5 @ 65%, 2X5 @ 70%, 1X3 @ 75%, 1X3 @ 80% – rest as needed. (20 Min.)
If you do not know Your 1RM load the Bar with proper Weight to get the recommended (rx´d) Reps.
Use your WOD LOG!

then do

For Time: „FRAN Light“
21*-15*-9*
Jumping Airsquats
PullUps
*Start each Round with 20m Bearcrawl!

Score: Time