„FRIDAY IS GAMEDAY“
Gameday Warm Up
WOD Announcement
Walk through S.O.P.
Indi Warm Up
3-2-1 Be A Champion
„WOD“
TBA
Score: Reps. Or Time Time Cap.: TBA
„SHOCKER OF THE WEEK“
The Champ retires from Individual Competition. Still we might See him on Team next Year!
„QUOTE OF THE WEEK“
„If it’s not meant to be, then it’s not meant to be, and it’s someone else’s time.” Rich Froning, After the Triple 3 WOD. As we all know Now it has meant to be for the 4th Time. Hail to the King!
