“THE AUSTRIAN CHAMPIONS DAY 2014” REGISTRATION IS LIVE!!!
GO TO EVENT DETAILS www.thechampionsday.com
Trainer Warm Up 15 Min
Skill: Front Rack Lunge (15 Min.)
Competition/Fitness: 5-5-5-5-5 climbing (alternating l+r = 1 Rep.) Use Racks, Work In Teams!
Front Rack Lunges alternating 42,5/30//30/22kg
Over Bar Burpees
Score: Time, TimeCap.: 15 Min.
Tonight Penny´s Farewell In The Gym.
If You Want To See Penny, Dave and Family One More Time Before They Leave Austria, She´ll be In The Gym Tonight 5-8pm.
Penny and Dave, we are wishing you all the best and hopefully we will stay in your memories on Salzburg. You definitely will be in our minds. Thank You For Being A Precious Part Of Our Community. CrossFit Salzburg Will Always Be With You Even If We Are Thousands Of Miles Apart. We Love You, Penny!!!
Your Austrian Family!