„THE AUSTRIAN CHAMPIONS DAY 2014“ REGISTRATION IS LIVE!!!

Register Here

GO TO EVENT DETAILS www.thechampionsday.com

Trainer Warm Up 15 Min

Skill: Front Rack Lunge (15 Min.)

Competition/Fitness: 5-5-5-5-5 climbing (alternating l+r = 1 Rep.) Use Racks, Work In Teams!

WOD

21-15-9

Front Rack Lunges alternating  42,5/30//30/22kg

Over Bar Burpees

Push Press

Score: Time, TimeCap.: 15 Min.

Tonight Penny´s Farewell In The Gym. 

If You Want To See Penny, Dave and Family One More Time Before They Leave Austria, She´ll be In The Gym Tonight 5-8pm.

Penny and Dave, we are wishing you all the best and hopefully we will stay in your memories on Salzburg. You definitely will be in our minds. Thank You For Being A Precious Part Of Our Community. CrossFit Salzburg Will Always Be With You Even If We Are Thousands Of Miles Apart. We Love You, Penny!!!

Your Austrian Family!

CrossFit Salzburg