Trainer Warmup 15 Min.

Installing KB Taters 5 Min.

Walk through S.O.P. 5 Min.

Teams of 2 (on:off + run HeadsUp)

10 Rounds of: (30 Min. Time Cap)

30 KB Taters 24/16kg, Beasts 32/24kg

20 Ring Push Ups

100m  Med Ball Run 10/6kg

Score: Time. Find a Partner that fits your Level.

Happy Birthday Suzi!

You may have seen her working her butt off in the Gym a couple of times or even “Woded” with her. Suzi spent the last 4 weeks preparing for her tennis tournament season starting tomorrow. 2 crucial wods, a tennis session and recreational runs or massages as a daily routine will boost her performance to the next level. Wishing you all the best Suzi, you are a true CrossFit Salzburg Athlete now .-transfer that spirit on to the tennis court and the score will take care of itself. Your CrossFit Salzburg Family is with you, so hit it hard! 

Profile Suzanna Lukranova