CrossFit Salzburg

Physiotherapie | Training | Sport


01.07.2013 3D GYM MOD397


Trainer Warmup 15 Min.

Installing KB Taters 5 Min.

Walk through S.O.P. 5 Min.

Teams of 2 (on:off + run HeadsUp)

10 Rounds of: (30 Min. Time Cap)

30 KB Taters 24/16kg, Beasts 32/24kg

20 Ring Push Ups

100m  Med Ball Run 10/6kg

Score: Time. Find a Partner that fits your Level.

Happy Birthday Suzi!

You may have seen her working her butt off in the Gym a couple of times or even „Woded“ with her. Suzi spent the last 4 weeks preparing for her tennis tournament season starting tomorrow. 2 crucial wods, a tennis session and recreational runs or massages as a daily routine will boost her performance to the next level. Wishing you all the best Suzi, you are a true CrossFit Salzburg Athlete now .-transfer that spirit on to the tennis court and the score will take care of itself. Your CrossFit Salzburg Family is with you, so hit it hard! 

Profile Suzanna Lukranova

Suzi Lukranova, Tennis Pro WTA


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