Yes it´s GAMEDAY!
Prove Your Fitness -no excuses! Be a Champion!
I am a Champion!
Our opponents are no humans- nor football Players!
More likely bad habits and excuses that keep us from becoming the one ,you can become and want to become!
You are a Champion by overcoming those obstacles rep by rep, workout by workout, day by day and week by week.
Ask Yourself: Who am I?
YOU ARE A CHAMPION! -Coach Andi
Trainer Warmup 10 Min.
Walk through Movements!
Official 3D-GYM CrossFit Salzburg Gameday Intro: The Black Pearl!
“3-DT” Hero WOD
5 Rounds for time of:
12 Ground 2 Thighs
9 Thighs 2 Shoulders
6 Shoulders 2 Overhead
If you beat a Trainer you get a Massage for free! Impossible? Robert O. made it last Friday! Congrats again!