CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

01.06.2012 3D GYM MOD142

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Yes it´s GAMEDAY!

Prove Your Fitness -no excuses! Be a Champion!

I am a Champion!

httpv://youtu.be/bLsevsePhdA

Our opponents are no humans- nor football Players!
More likely bad habits and excuses that keep us from becoming the one ,you can become  and want to become!
You are a Champion by overcoming those obstacles rep by rep, workout by workout, day by day and week by week.
Ask Yourself: Who am I?

YOU ARE A CHAMPION! -Coach Andi

Trainer Warmup 10 Min.

Walk through Movements!

Official 3D-GYM CrossFit Salzburg Gameday Intro: The Black Pearl!

3-2-1 Goooo!!!

“3-DT” Hero WOD

5 Rounds for time of:

12 Ground 2 Thighs
9 Thighs 2 Shoulders
6 Shoulders 2 Overhead
rx´d 60/40kg

If you beat a Trainer you get a Massage for free! Impossible? Robert O. made it last Friday! Congrats again!

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