CrossFit Salzburg

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CrossFit-Salzburg

01.05.2012 3D GYM MOD121

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Warming: 3D GYM Warmup, Get ready to Clean&Jerk Burgener Warmup;

Skill: 10 min. Handstandwalk Practise

Ascending Ladder:
1-2-3-4-5-6-7-8-9-10* Clean & Jerks @ 60/40kg
* after each Round perform 1 Shuttle Run Gym->Parking Lot->Gym (ca.100m)

Sydney2000 69kg! Klasse
httpv://youtu.be/cOoP5yX1bZ4

Scores:
20 Min Amrap
Bekki: 10 rxd
Anita: 12 @30kg
AndiLoidl: 11 rxd
Christian: 12 @50kg
Clemens: 10 in 12 Minuten @ 40kg
AndiDiwald: 12 rxd

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