CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

01.04.2014 3D GYM MOD496

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Open 2014 CrossFit Salzburg Leaderboard Top 3 Performers by Category.

Award Ceremony Tonight 7pm in the Gym.

Individual Male:

1.: Andreas Diwald (11)

2.: Gregor Herbst (25)

3.: Benedict Noffz (26)

Individual Female:

1.: Chrissy Schröcker (49)

2.: Sonja Jungreithmayr (60)

3.:Manuela Steiner (99)

Masters Male 44-49

1.: Rudolf Landertinger (42)

2.: Thomas Landertinger (67)

3.: Hans- Dieter Kaltenbrunner (114)

Masters Female 55-59

1.: Irmgard Reiter (122)

Ranked 7th in EUROPE!!!

Award Letter Winners:

“Most Improved Athlete” Thomas Arnsperger

“Spirit Of The Open” Günter Bayrhammer

Trainer Warmup 15 Min.

Strength: Good Mornings (15 Min.)

Competition/Fitness: warm up then 5-5-5-5-5 climbing, when you are done take some Warm up Reps on Power Cleans with your last GM Weight. 

COMP WOD*

AMRAP 15 Min.

*Buy In: Comp 70 DUBS// Fitness 30 Dubs or 90 Singles

Run 200m
7 Power Cleans 60/40//40/27kg
7 C2B//12 PullUps

Score: Reps. Cannot Drop The Bar

 

 

 

 

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