Open 2014 CrossFit Salzburg Leaderboard Top 3 Performers by Category.
Award Ceremony Tonight 7pm in the Gym.
Individual Male:
1.: Andreas Diwald (11)
2.: Gregor Herbst (25)
3.: Benedict Noffz (26)
Individual Female:
1.: Chrissy Schröcker (49)
2.: Sonja Jungreithmayr (60)
3.:Manuela Steiner (99)
Masters Male 44-49
1.: Rudolf Landertinger (42)
2.: Thomas Landertinger (67)
3.: Hans- Dieter Kaltenbrunner (114)
Masters Female 55-59
1.: Irmgard Reiter (122)
Ranked 7th in EUROPE!!!
Award Letter Winners:
„Most Improved Athlete“ Thomas Arnsperger
„Spirit Of The Open“ Günter Bayrhammer
Trainer Warmup 15 Min.
Strength: Good Mornings (15 Min.)
Competition/Fitness: warm up then 5-5-5-5-5 climbing, when you are done take some Warm up Reps on Power Cleans with your last GM Weight.
COMP WOD*
AMRAP 15 Min.
*Buy In: Comp 70 DUBS// Fitness 30 Dubs or 90 Singles
Run 200m
7 Power Cleans 60/40//40/27kg
7 C2B//12 PullUps
Score: Reps. Cannot Drop The Bar