CrossFit Salzburg

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CrossFit-Salzburg

01.03.2013 3D GYM MOD316

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“FRIDAY IS GAMEDAY”

PALEO CHALLENGE IV – “SHOCK THE BUNNIES” Homework!

WATCH THIS: Das Steinzeitrezept 3Sat Mediathek.

Gameday Warmup

Walk through S.O.P.

Gameday Huddle feat. “The Black Pearl”

3-2-1-Liiiffftttt

Games Open Wod 11.2

15 MIN AMRAP OF:

9 Deadlift 155lbs/100lbs (70kg/45kg)

12 x Hand Release Push Up

15 x Box Jump 24″/20″

 Score: Reps.
Scaled:
15 MIN AMRAP OF

9 Deadlift (50kg/35kg)

12 x Hand Release Push Up scale as needed

15 x Box Jump 20″

Score: Reps.

httpv://youtu.be/Z8DNu0l8OtE

httpv://youtu.be/e6_QKsrynuw

 

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