“FRIDAY IS GAMEDAY”
PALEO CHALLENGE IV – “SHOCK THE BUNNIES” Homework!
WATCH THIS: Das Steinzeitrezept 3Sat Mediathek.
Gameday Warmup
Walk through S.O.P.
Gameday Huddle feat. “The Black Pearl”
3-2-1-Liiiffftttt
Games Open Wod 11.2
15 MIN AMRAP OF:
9 Deadlift 155lbs/100lbs (70kg/45kg)
12 x Hand Release Push Up
15 x Box Jump 24″/20″
Score: Reps.
Scaled:
15 MIN AMRAP OF
9 Deadlift (50kg/35kg)
12 x Hand Release Push Up scale as needed
15 x Box Jump 20″
Score: Reps.
httpv://youtu.be/Z8DNu0l8OtE
httpv://youtu.be/e6_QKsrynuw
