CrossFit Salzburg

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CrossFit-Salzburg

01.02.2013 3D GYM MOD296

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“FRIDAY IS GAMEDAY”

Gameday Warmup

Walk Through S.O.P.

Gameday Huddle feat. “Black Pearl”

3-2-1-Cleaaaaannnnnn

Gwen”

Clean & Jerk 15-12- and 9 reps (15 Min. Time Cap.)

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Score: Weight

httpv://youtu.be/GrTdasUVpSw

CrossFit Open Registration live:

httpv://youtu.be/aFgyUZmMtoI

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