„FRIDAY IS GAMEDAY“

Gameday Warmup

Walk Through S.O.P.

Gameday Huddle feat. „Black Pearl“

3-2-1-Cleaaaaannnnnn

„Gwen“

Clean & Jerk 15-12- and 9 reps (15 Min. Time Cap.)

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Score: Weight

httpv://youtu.be/GrTdasUVpSw

CrossFit Open Registration live:

httpv://youtu.be/aFgyUZmMtoI