Christmas Throwdown 2023 Fotos
Der CrossFit Salzburg Christmas Throwdown 2023 ist in den Büchern. Vielen Dank an alle Athlet:innen…
WORKOUT
OF THE DAY
26th April 2024
MOD3050
Liebes CrossFit Salzburg Familienmitglied!
Leider können wir am Donnerstag, Freitag sowie kommenden Montag keinen 05:45 Kurs anbieten.
Alle anderen Kurse finden selbstverständlich wie gewohnt statt.
Wir bitten um dein Verständnis.
Leider können wir am Donnerstag, Freitag sowie kommenden Montag keinen 05:45 Kurs anbieten.
Alle anderen Kurse finden selbstverständlich wie gewohnt statt.
Wir bitten um dein Verständnis.
GAMEDAY
LIFT OFF.
Bear Complex (1x1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
1-1-1-1-1 climbing to a heavy complex every 2:30
WOD
THE BEAR COMPLEX (5 Rounds for reps)
“The Bear Complex”
5 Rounds for max weight.
Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.
5 Rounds for max weight.
Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
